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Types of men’s arm exercises.

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Today, I brought exercise methods for men. Let me introduce arm exercises. Men’s arm exercises are movements using dumbbells, and even beginners can easily perform them, so even those who start exercising for the first time should practice them without any burden. I’ll tell you eight exercise methods that are best for strengthening arm muscles.

Men’s arm exercises [1] How to do it.

1. Hold dumbbells, widen the leg gap by shoulder length, and stand in the right posture.

2. Bend your arms back like this, lift them up, down, and repeat slowly.

3. Keep your body fixed, move your arms slowly, and proceed 20 times in the first set.

Men’s arm exercise [2] How to do it.

1. With your legs shoulder-length apart, stretch forward with heavy objects such as kettlebells in your hands.

2. Bend your upper body down, bend your knees to lower your posture, and let the kettlebell go behind your hips.

3. Keep looking straight and repeat 15 times.

Men’s arm exercises [3] How to do it.

1. Stand in the right position and slightly widen the leg gap.

2. Open your arms to both sides, slowly lower them, and repeat them.

3. Proceed 20 times in the first set, do not speed up, but repeat slowly.


Men’s arm exercises [4] How to do it.

1. With your knees bent, lower your upper body and stare at the floor.

2. At this time, bend your elbow with your hand holding the dumbbell and lift it slightly.

3. Slowly stretch your arms back, return to their original position, and repeat.

Men’s arm exercise [5] How to do it.

1. Hold a weighty object such as a kettle bell behind your right arm and a kettle bell in your left hand.

2. With the leg gap slightly widened and the waist upright, he slowly lifted the object up and down.

3. Proceed 15 times per left and right directions.

Men’s arm exercises [6] How to do it.

1. Lie face down holding a dumbbell and stretch out.

2. Raise and lower your left hand and repeat 10 times.

3. Proceed slowly, and the right hand proceeds the same.

Men’s arm exercise [7] How to do it.

1. Hold a dumbbell in your left hand and put it behind your head.

2. Slowly lift the dumbbell up, lower it, and repeat 15 times.

3. This time, we’ll do the same thing with dumbbells on the right.

Men’s arm exercise [8] How to do it.

1. With your legs slightly spaced apart, hold dumbbells in your hands and look straight ahead.

2. Slowly lift the dumbbell to the shoulder, lower it, and repeat it.

3. Please proceed 20 times in 1 set.

I told you about men’s arm exercises. It’s an exercise that even beginners can do. I hope you try to have strong arms in the future, too. 🙂 It’s good to eat protein while doing it. That’s how it’s good for stretching muscles. If you buy a dumbbell at home, you can continue with home training, right?

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