Health
source : pixabay Among our body parts, the fatigue… Which part do you feel first? And when it doesn’t function properly, Which part is the most frustrating? Everyone is saying that it’s okay right now, If there’s a problem with the institution, In my daily life, If there’s a problem, a lot of people…
source : pixabay You need to do both cardio and weight training. In the summer, when I sweat a lot, I feel like I’m losing a lot of weight. But in reality, this is not the case. In the cold winter, the body cools down and the dropped body temperature increases to keep the body warm,…
source : pixabay Walking to shape your body, climbing stairs/Position It’s walking while moving the fascia. The fascia is a membrane that covers the muscles. It plays a very important role in changing our body shape. The wrong posture and lifestyle twist the fascia. If you walk while relaxing, You can meet the body shape…
source : pixabay I drink water often. Constipation patients are advised to drink 8-10 cups of water a day if drinking a cup of lukewarm water on an empty stomach as soon as they wake up in the morning helps. It is recommended to drink lukewarm water, green tea, round tea, etc., and avoid carbonated drinks…
source : pixabay 1. Prune Purun “Gunjadu” is famous for its natural constipation medicine because it is rich in dietary fiber. It has both dietary fiber in it. Insoluble dietary fiber <Water absorption to form a gel> Water-soluble dietary fiber <Help in discharging waste from the body> Also, the pectin in Purun softens the hard…