Is there any food that prevents constipation?
source : pixabay 1. Prune Purun “Gunjadu” is famous for its natural constipation medicine because it is rich in dietary fiber. It has both dietary fiber in it. Insoluble dietary fiber <Water absorption to form a gel> Water-soluble dietary fiber <Help in discharging waste from the body> Also, the pectin in Purun softens the hard…