source : pixabay
Among our body parts, the fatigue…
Which part do you feel first?
And when it doesn’t function properly,
Which part is the most frustrating?
Everyone is saying that it’s okay right now,
If there’s a problem with the institution,
In my daily life,
If there’s a problem, a lot of people are frustrated.
The area you’ll think of is the eyes.
Eyes are that important for the body.
I can’t live without it.
It’s important to take good care of yourself.
Eyes, eyes shaking, stinging, glare, foreign objects, etc.
And for those who feel blurry while watching,
Don’t leave it unattended. If you feel it,
Please prevent and manage it in advance.
Usually, I use PC for a long time.
Because of the use of digital devices,
My eyes are suddenly tired.
There are more people who feel it.
If you leave it as it is, your eyes will…
It can damage your skin, so I’m taking care of it today.
I’ll tell you how to do it.
First of all, using the computer every day…
If you do it for a long time,
Apply a hot pack or press down on blood points around your eyes.
You can give a massage that helps with fatigue.
Also, by making your palms face each other,
Mix it until it gets warm.
Cover your eyes as it is.
Don’t put too much strength on your hands.
I’m going to put it on the table.
Maintain it for 5 to 10 seconds.
If you repeat it 3 to 5 times a day,
It can relieve eye fatigue.
The next way to do eye exercises is…
You roll your eyes in a circle.
Up, down, left, right. Go back and forth.
Like stretching your eyes in a circle.
If you repeat it 3 times,
It can relieve dry eyes and fatigue.
And it’s good for your eyes.
I’ll tell you the color, too.
Depending on the color,
It reduces eye fatigue.
There is a color that enhances vision.
The colors that are good for eyes are green and orange.
If I see green and orange,
It helps blood circulation.
It relieves fatigue on your eyes.
It also reduces accumulated stress.
On the other hand, if it’s too bright,
It can increase eye fatigue,
And it can cause insomnia.
It’s better to refrain from it.
Today, I’m going to sit still.
Something that I can do continuously.
I told you how to do it.
Don’t just do it when you feel tired.
Please prevent it steadily.