Home Pilates movement that’s good for blood circulation. BEST 3.

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In the case of office workers who keep sitting down,
If you don’t stretch often,
Your body can harden quickly!
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So that your body doesn’t harden,
For blood circulation,
What kind of exercise should I do?

From now on, I’m going to show you
Let’s learn three home pilates moves!
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1. Downdog.

Step 1. Prepare in a plank position.

Step 2. As it is, pull the center of gravity to the back of your hips and feel the stretch of the back of your thighs and calves. Stretch the rolled back as if it were spreading.

STEP 3. At this time, be careful not to raise your head too much.

2. Dunky Kick.

Step 1. Prepare in a four-legged position.

Step 2. Fold your knees and focus on the movement, feeling your hips contract when you lift your soles toward the ceiling.

STEP 3. At this time, tighten the abdomen and hips to prevent excessive bending of the waist.

3. Wave push-up.

Step 1. Prepare in a plank position.

Step 2. Bend your elbow first while exhaling long.

Step 3. Keep your abdominal strength as if you are putting it on the ground one by one in the order of chest and stomach.

Step 4. Again, fall off the ground in the order of chest and stomach. At this time, be careful not to bend your waist excessively and stretch it up long.

STEP 5. Return to the starting position and repeat 3 sets of actions as many times as you can.

Let’s all build a healthy body.
Let’s have a happy life!